I know how difficult coping with anxiety can be. I specialize in working with youth and adult women who struggle with anxiety and are looking to gain control of spiraling feelings. I personalize my work with each client in order to create healthier patterns, let go of what’s keeping you feeling overwhelmed, and equip you with the strategies and skills you’ve been looking for.
It wasn't always smooth sailing for me either. Like many, I was raised with beliefs that led to a whirlwind of stressful decisions, leaving me feeling disconnected from my true self.
I used to think that making the right choices meant seeking approval from others. I believed that uncertainty was synonymous with failure and that it was normal to feel overwhelmed by even the smallest decisions.
But I've discovered a different truth.
Honoring your own desires isn't selfish—it's essential self-care. You don't have to live with constant anxiety about making mistakes. It's possible to quiet the noise in your mind and listen to your inner voice with clarity.
As your therapist, I will support you as you possibly adjust expectations and in turn manage your emotions and anxiety. I truly believe we are all capable of rising above life’s challenges to live our best life, without worry.
Hi, I’m Tera!
Transforming worry, overthinking, and uncertainty into a life brimming with laughter, clarity, and a passion-driven career.
My belief?
Empowerment lies in identifying our values & priorities and then aligning our actions.
A personalized approach
It’s essential for me that my clients get personalized treatment plans. Whether that incorporates virtual therapy, a computer based program, play therapy techniques or sessions with the whole family, we will find what works best for you!
My work with clients takes a more directive and collaborative approach so that I can see the positive shifts, growth, and changes you really want!
IN OUR SESSIONS TOGETHER WE WILL…
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We'll explore your thoughts, emotions, and behaviors to uncover underlying patterns and triggers, helping you gain clarity on how these influence your daily life and relationships.
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We will work on creating effective, tailored strategies to manage stress, anxiety, or difficult emotions, equipping you with practical tools you can use in real-life situations.
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Together, we'll define clear, attainable goals that align with your values and aspirations, breaking them down into actionable steps to foster a sense of progress and accomplishment.
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We'll practice techniques to improve how you express yourself and set healthy boundaries, ensuring you can advocate for your needs and maintain balanced relationships.
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We'll focus on fostering a kinder, more supportive inner dialogue and identifying your strengths, helping you to build a stronger sense of self-worth and confidence in your abilities.
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While we’ll address serious and challenging topics, we’ll also share some laughs along the way. Yes, I'm a therapist, but I'm also a human — I'll bring my authentic self to our sessions, and together we'll find moments of joy and lightness, because healing can happen with a smile.