Blog
Navigating Anxiety, Perfectionism & Overthinking
Parenting with Anxiety
Parenting is no walk in the park, especially when anxiety decides to tag along. It’s like juggling flaming swords while riding a unicycle – tricky, scary, and sometimes downright impossible. So if you’ve ever felt like a ticking time bomb, ready to explode over a Lego left on the floor or a bedtime battle, guess what? You’re not a bad mom, a failure, or a lost cause. You’re just human. A superhuman, to be precise, dealing with anxiety.
Stress-free Transitions for Back To School
The holiday season has wrapped up, and families either already have or are gearing up for the return to school and routines. This transition can be a mix of excitement and stress for both parents and children. As a therapist working with families, I understand the challenges that come with this shift. In this blog post, I want to provide you with gentle reminders and practical tips to make the return to school a smoother and more stress-free experience for everyone involved.
Understanding Childhood Anxiety
If you've ever been around kids, you know that childhood is a rollercoaster ride of giggles, exploration, and, well, a few anxious moments too. In fact, the majority of children who came to see me as I worked in the schools or visit my private office now, are there to manage symptoms of anxiety.