Blog
Navigating Anxiety, Perfectionism & Overthinking
Parenting with Anxiety
Parenting is no walk in the park, especially when anxiety decides to tag along. It’s like juggling flaming swords while riding a unicycle – tricky, scary, and sometimes downright impossible. So if you’ve ever felt like a ticking time bomb, ready to explode over a Lego left on the floor or a bedtime battle, guess what? You’re not a bad mom, a failure, or a lost cause. You’re just human. A superhuman, to be precise, dealing with anxiety.
Stress-free Transitions for Back To School
The holiday season has wrapped up, and families either already have or are gearing up for the return to school and routines. This transition can be a mix of excitement and stress for both parents and children. As a therapist working with families, I understand the challenges that come with this shift. In this blog post, I want to provide you with gentle reminders and practical tips to make the return to school a smoother and more stress-free experience for everyone involved.
Motherhood Without A Village
In the age-old saying, "It takes a village," the sentiment is beautiful. However, what if you find yourself in a place where there is no village? For those who have moved far from family, lost loved ones, or simply haven't found their "people" yet, the journey of motherhood can be uniquely challenging. As someone who has walked this path, I want to extend a hand of encouragement to all the moms who might be feeling the weight of solitude this month.
Understanding Childhood Anxiety
If you've ever been around kids, you know that childhood is a rollercoaster ride of giggles, exploration, and, well, a few anxious moments too. In fact, the majority of children who came to see me as I worked in the schools or visit my private office now, are there to manage symptoms of anxiety.